How to Be a Healthy Human - The Workbook
Discussion questions for individual or group use plus introduction to each chapter. Transform your health with this accompaniment to the book.
Take the concepts discussed in the book to the next level with this interactive course.
The workbook can be used in a variety of ways to get the best out of what you learn in the book.
Make sure you understand the concepts covered.
Think through how the topics covered apply to you and your life.
Get into action to transform your health.
Bring others along on your journey.
How to Use This Workbook or Study Guide
FREE PREVIEWAn Overview of the Materials
Before you start . . .
Live Reading
Overview of Chapter 2
Individual Application Questions
Group Discussion Suggestions
HR and Manager Application
Overview of Chapter 3
Individual Application
Group Discussion Suggestions
HR and Manager Application
Overview of Chapter 4
Individual Application Questions
Group Discussion Suggestions
HR and Manager Application
Overview of Chapter 5
Individual Application Questions
Food Diary Template
Eat More Plants List
Healthier Breakfast Recipes
Lunch and Dinner Recipes
Glossary of Prescribed Diets
Link: Sample Healthier Food Brands
Group Discussion Suggestions
HR and Manager Application
Hear from Emma herself with video introductions to each chapter.
No, you have unlimited access to the workbook and all materials for the foreseeable future. That means you can take your time going through the course at your own pace.
Yes, at the course check-out you can indicate that it’s a gift and the details will be sent to your recipient. You would have to purchase multiple times if buying for a group.
No, you should purchase the book separately from the bookstore of your choice.
You can email us at any time at [email protected].
Supplement your reading with ACTION